Stir Fry
Ingredients:
1 Red Bell Pepper
1 Orange Bell Pepper
1 Green Bell Pepper
1 Sweet or Spanish Onion
8 Cloves Garlic (I like a lot, it was NOT over powering either)
3 Large Chicken Breasts
Fresh Ginger
Red Pepper Flakes
Paprika
Teryaki sauce
Rice Cooking Wine
Brown Sugar
Flour
Honey
Rice
Chicken Stock
I appologize at this point.
I do not measure a single thing unless I am baking,
not to mention a recipe like this is more to your specific tastes than exact measurements.
Cook the rice according to the directions.
I made 1 1/2 cups of brown rice.
For the Sauce:
Grate about a tablespoon of fresh ginger
Dice about 1/8th of your onion (depending on how large your onion is, and how much you like onion)
Mince 4 cloves of garlic
place all of this into a bowl and add approximately
1 tbsp. Paprika
3 tbsp. Brown Sugar
3 tbsp. Honey
3 tbsp. Teryaki sauce
1/2 cup Rice Cooking Wine
At this point it is altering until you get your desired flavor.
I had to add some flour too, to thicken it up a bit.
At this point (or even before doing the sauce, the order it is done is irrelivant)
Cut all of your peppers and chicken to your desired bite size
Cut up as much of the rest of your onion as you would also like in your stir-fry
**Making this was a random decision and I did not have a lot of stir-fry worthy veggies hanging out in my fridge. Feel free to use whatever veggies your would like in yours**
Mince the remaining 4 heads of garlic.
I cooked my chicken and veggies separately so that I could monitor everything and make sure everything was cooking the way I wanted it to.
I sauteed the chicken with sesame oil, and then added some chicken stock to the pan when the outsides of the chicken were all cooked. I only added enough to cover the bottom of the pan and prevent the chicken from burning/sticking to it.
The veggies I sauteed the same way, but I added some olive oil in with the sesame oil.
When my chicken was finished and my veggies were of my desired tenderness I put them both in the same pan and added my sauce.
Don't worry there was more in the pan than this, I took the picture after dishing some out because the pan was almost over flowing. The sauce thickened up immediately after hitting some heat, especially because I did not grab a spoon and ended up adding much more flour than originally planned.
It was delicious.
Not to toot my own horn or anything ;-)
It was quite a hit here with the guys tho.
I am making another one tomorrow so check back!
xoxo
-Heather
